Nurturing healthy habits throughout pregnancy
Baby steps towards a happier, healthier you
Our free healthy lifestyle programme can support you and your baby throughout pregnancy, with expert advice to help you build healthy habits as a family. You can also bring along a partner, birthing partner, or friend.
Ready to get started?
How does it work?
Our team of wellbeing coaches and nutritionists can help you make small, manageable changes.
Build healthy behaviours to support your body throughout pregnancy – and reduce your risk of gestational diabetes.
There are no diets and no pressure to lose weight. It’s all about providing the best care and advice for you and your baby.
It’s a judgement-free zone! Connect with a community of other local people on the same journey.
Specialist support – right on your doorstep
In-person group sessions
- Join us for two hours every week for six weeks – one hour focuses on nutrition, the other on physical activity
- Next session details coming soon
- Take home handy resources after every session
- Help shape the programme for other people
- Join our private WhatsApp group for useful tips and support
- Tailored advice for vegetarian, vegan and cultural diets.
Online group sessions
-
Wednesday 24th September -
6-7pm -
Online via Teams -
Join our private WhatsApp group for useful tips
and support -
Tailored advice for vegetarian, vegan and an array
of cultural diets